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Reach out! We'd love to hear from you! CONTACT US We are so very excited to be of service to our community! If you desire more information on our classes, programs, schedule or more please don't hesitate to reach out . We are available via email, social media messaging and by phone. We'd love to hear from you! Please Contact Mel Via Email : info@ownyourlight.ca Via Telephone : (403) 877-8038 Phone LOCATION Own Your Light Yoga #203 25 Beju Industrial Dr. Sylvan Lake, AB Above Lake View Dental

Shop bHalfmoon's bmats, essential oils, and more in our studio's store. OUR STORE

Learm more about Own Your Light Yoga's Studio & Yoga Teacher team. Book an Online Yoga Class today! ABOUT Our passion is to share yoga with the members of our community! MEET OUR TEAM We are excited to share yoga with you! OwnYourLight2022_Mel - Exalted warrior OwnYourLight2022_Mel seated OwnYourLight2022_Nicole - Twisted Triangle Warrior OwnYourLight2022_Lesa - side angel OwnYourLight2022_Sup Yoga 12 OwnYourLight2022_Rejeanne warrior 3 OwnYourLight2022_rejeanne camel STUDIO Check out what our studio has to offer STORY From virtual, to outdoor to in studio classes we have strived to provide Yoga, Community and Connection to Sylvan Lakers since 2020. Thank you for supporting our small business and big dreams! 1/3 To play, press and hold the enter key. To stop, release the enter key.

Book your private class with our experienced teacher team. PRIVATE CLASSES Own Your Light Yoga's experienced teacher team is ready to serve your individual needs, and the needs of your team or group. We're happy to host your bachelorette party, your team or lead a team building session for your business. We're happy to cater to whatever it is that you're looking for, whether you're looking to sweat or find some stillness our teacher team would love to design a class or series for you.

Enjoy a variety of yoga and fitness classes in studio! SUP YOGA CLASSES Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you! SUP SCHEDULE Join us for multiple group classes every week. BOOK Momence App for Apple Momence App for Android BOOK Momence App for Apple Momence App for Android SCHEDULE PRIVATE SUP YOGA Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you! PRIVATE SUP YOGA Join us at Own Your Light Yoga for an exhilarating adventure with our SUP Yoga Classes on the stunning Sylvan Lake! Experience the joy of practicing yoga on our specialized SUP Boards and specialized Platform, designed to enhance your stability and bring success to your practice. We can't wait to share this unique journey with you!

With 9D Breathwork you can release trauma, rewire your brain, and align your subconscious to live an extraordinary life! Heal, release, let go, and discover what's possible through your breath. 9D BREATHWORK Own Your Light Yoga is excited to be your home for 9D Breathwork! In 9D Breathwork an cient wisdom meets cutting edge technology to deliver a transformational experience. Release stuck energy, trauma, and discover a way to rewire your brain and transform your entire life. WHAT IS 9D? 9D breathwork is a combination of breathwork, hypnosis, & a range of different vibrations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and traumas, & help to rewire the brain. What makes 9D unique? Somatic Breathwork Guided Vocal Coaching Solfeggio Frequencies 432hz Harmonic Tuning sition Binaural Brain Entrainment Subliminal Hypnotic Therapy World Class Music Composition Positive affirmations Isochronic Brainwave Tones WHY EXPERIENCE 9D? Personal & Spiritual Transformation A Sense of Inner Peace and Contentment A Sense of New found Purpose or Meaning in Life A Desire to Learn and Grow Spiritually A Feeling of Being Guided by a Higher Power or Presence A Sense of Being More Present in the Moment and Less Reactive to Stress A Desire to Live a More Authentic Life A Feeling of Being More Connected to Others Release from Traumas,Complexes Negative Patterns or Behaviors A Feeling of Increased Clarity and Insight into One's Own life and the World COMMUNITY SESSIONS Join a community of like minded souls as you experience 9D Breathwork in studio! Please bring along your bolsters, blankets, pillows and mats anything that will make you comfortable while laying on the floor. Our team is here to support you, hold sacred space for you and inspire you to let go of what no longer propels the best you forward! PRIVATE SESSIONS Get ready for an unforgettable experience! Our facilitator team is here to offer you one-on-one or private group sessions that will blow your mind. We can tailor your experience to your liking, whether you want a single session or multiple ones. Check out the library of 9D Breathwork Journeys below and choose which one speaks to you most!

Workshops with Own Your Light Yoga! Join us for yoga workshops, programs, sound bath meditations, special evernts and more! WORKSHOPS We are thrilled to offer a variety of enjoyable activities beyond our regular classes. Our past events have included painting sessions, sound meditations, 9D Breathwork, and educational opportunities to complement your yoga and fitness routines. Check out what's on the horizon below! To play, press and hold the enter key. To stop, release the enter key. UPCOMING

Enjoy a variety of yoga and fitness classes in studio! CLASSES Join team Own Your Light Yoga for classes that are meant to uplift you and leave you feeling connected to what's most important to you! Check out our classes for the month of November! BOOK YOUR CLASS Momence App for Apple Momence App for Android SEE SCHEDULE SIGN UP FOR NOVEMBER CLASSES Welcome to November at Own Your Light Yoga! We hope you'll join our teacher team for classes that will bring more peace and calm into your life. With your commitment we make the impossible possible! Please sign up and support the classes you love! MEMBERSHIP OPTIONS Focus Flow Pack: $65 Commit to one specific class weekly throughout the month. No cancellations or credits—just a deep dive into your chosen practice. Perfect for those looking to enhance their experience in a single class! Dedicated Flow Pack: $117 Choose two specific classes weekly this month and enjoy the commitment to exploring different styles. It’s a great way to broaden your practice while staying focused! Committed Flow Pack: $156 Sign up for three specific classes weekly and mix and match to create a schedule that works for you. This pack offers flexibility while allowing you to commit to your growth! 10-Class Pass: $199 Enjoy the freedom of attending any class on the schedule for two months. Ideal for those who love variety without the commitment of a monthly subscription. Flexibility is key! Monthly Pass: $179 For those who crave unlimited access, our monthly pass allows you to attend any class throughout the month along with 9D Breathwork Perfect for dedicated practitioners! HAPPY HIPS SIGN UP MONDAY YIN SIGN UP MONDAY POWERFLOW SIGN UP TUESDAY POWERFLOW SIGN UP WEDNESDAY HAPPY HIPS SIGN UP SLOW FLOW SIGN UP THURSDAY POWERFLOW SIGN UP SLOW FLOW SIGN UP EBB & FLOW SIGN UP SUNDAY YIN SIGN UP

40 Days Week 1 WELCOME TO WEEK 1 Our Theme this week is: PRESENCE -Come Into Your Body - The Laws of Transformation we are working with are : Seek The Truth & Be Willing To Come Apart The 40 Days program does not work without you! You do the work and then it works. “Don’t wish for it, work for it!”- Baron Baptiste Please read pages 51- 61 to get familiar with the program's content Begin this week by reading the laws on Pages 5 - 10 & Presence on page 62 PRACTICE Please read pages 65- 92 if you haven't already. Commit to at least a 20 minute power yoga practice daily for 6 days . You can use the 40 Days Log Sheet or a Calendar to track too! Here is a home practice video led by Mel: SEE SCHEDULE MEDITATION Please read page 99. Commit to a short meditation practice, TWICE a day. The focus is on the act of being present. Here is a guided meditation lead by Baron Baptiste: Here is a guided meditation lead by Mel: Presence Meditation Week 1 00:00 / 07:23 BALANCING DIET Please read pages 93-98. Week 1 is about getting present to what you are eating. We are aiming to bring you back into your body so that you can begin to really understand your relationship to food and what your particular body needs. Identify your patterns through your observations. We are not looking to overhaul your entire diet in 1 week, make small shifts as you begin to incorporate more of what you notice may be deficient in and less of what you notice you are in excess of. INQUIRY Please Journal on Week One Excavating Questions on page 100 The journal questions from our first meeting: Seek The Truth: 1. What does it mean to you to Seek the Truth? 2. What is authenticity? Be Willing To Come Apart: 1. What does it mean to be Willing to Come Apart? 2. Where in your life are you aware of not being present? What are the costs of not being present in your life / relationship / family / work? Is it costing you happiness? 3. Where in your life are you not being honest with yourself? Where do you need to tell the truth on yourself? READINGS Please come to the next meeting having read: Laws 3 & 4 on pages 11-18 Week 2 Vitality on pages 101-102 It is my absolute pleasure to answer any questions you may have about anything regarding the 40 Days program, meetings, practices, resources etc. Please reach out for extra support if you need it. Sincerely, Mel Penney Your 40 Days Coach

Yoga Retreats with Own Your Light Yoga are here! Join us as we travel to new destinations! RETREATS Welcome to International Yoga Retreats! We're excited to host our next international yoga retreat in Costa Rica in February 2026. Let's escape the cold winter and roll out the mat with the sunshine on our faces. We'll enjoy daily yoga, delicious food, excursions and more! To play, press and hold the enter key. To stop, release the enter key. LOCATION Casa Kismet welcomes us with open arms. VISIT MAP ACCOMODATIONS Welcome to Casa Valdres, your luxurious oasis nestled amidst stunning gardens and vibrant flowers. Experience the warmth and tranquility as you immerse yourself in the beauty of nature surrounding this exquisite villa. Hosts PJ & Stewart are excited to show us the most amazing time! LEARN MORE YOGA & MORE Enjoy daily yoga classes with nature's backdrop as your Drishti. We'll rise each morning for an energizing Journey into Power Class followed by breakfast, excursions to surrounding villages and fun activities all while taking in the wonderful culture of Guatemala! FLIGHTS Non stop from Calgary to Liberia! LEARN MORE Thank you for your interest in our FIRST ever yoga retreat! We hope you'll join us for this incredible opportunity to travel, practice yoga, and connect in this amazing way. A great group is forming! Payment plans available. LEARN MORE

Learn more about Rejeanne! Rejeanne Cunningham To start , I just wanted to thank my beautiful daughter Mel who invited me to my first yoga class and I’ve been hooked ever since. What yoga has taught me is a way of being more real and authentic and coming from a place of compassion and love. I can say from my experience being on my mat I feel more in shape physically and mentally and for me to see my community coming together and sweat, laugh and cry that’s what we need every day. Why not.!?! Let’s take it one breath at a time! Close

Welcome to Yoga Retreats in Sylvan Lake! SYLVAN LAKE RETREATS Get ready for a weekend retreat right here at home in Sylvan Lake from Friday, July 18th - Sunday, July 20th! Experience the magic of Blissful Beach while staying in a stunning 7-bedroom Lakeside cottage. Dive into rejuvenating yoga sessions, invigorating 9D breathwork, fun paddling on the lake, and mouthwatering meals! How does it get better than that? Save your spot for this amazing getaway ,today! SIGN UP! Dive into days brimming with exciting activities, meaningful connections, and mouthwatering meals! We’re here to help you relax, bond with an amazing group, and escape the daily grind to unwind, refresh, and rejuvenate like never before! We're happy to answer any questions and help in any way we can. Please reach out, we'd love to hear from you. CALL MEL! With 7 inviting bedrooms, you can relax solo or share the with a fellow yogi . Enjoy lake access, a hot tub, breathtaking views from multiple decks, a sauna, and cozy indoor and outdoor fireplaces. There are of charming nooks to explore and spacious areas to gather as a large group – it’s the perfect setting for connecting with yourself or with friends! SIGN UP!