My Name is Rob. Husband, father, friend, mentor, teacher and most importantly student of life.
I am happily married to my best friend of 25 years. Father of two amazing girls.
I took my first training back in 2015, 100 hours, shortly after completing I took another 200 hour training in 2016. Took my Reiki Levels 1 & 2 in 2019. Been in love with yoga, meditation and teaching ever since.
In 2017, I started learning about specialized psychology and hypnosis to manage and live my life free of anxiety and depression. As of 2019, I have been able to quit taking the medication I had been on for 20 years to manage my condition. The true power of understanding the mind has truly changed my life and now allows me to help others do the same.
I am a meditation coach, Reiki practitioner and yoga teacher. My teachings in my class’s have evolved to incorporate psychology and energy work into flowing breathe and movement.
When you attend one of my classes you can expect an invitation to transcend the mind (thinking) into the heart (feeling). I have learned through my own journey this is where our deepest healing happens.
In my classes we generally flow (breath & movement) for 45-50 min then find stillness where I guide you into Savasana and drop you into a more internal state of being. This is where many find their blissful happy space where imagination and happiness and ultimately creation is possible.