Frequently asked questions

How do I sign up for a Yoga Class?

You can book into your yoga classes on our webpage through our calendar icon. click our calendar, select the class you'd like attend and book right in from our webpage. You can also visit www.mindbodyonline.com and search for our studio with site ID 869030. From there, create your profile with Own Your Light Yoga, choose your prefered payment and book right into class. You can also download the mindbody app, search for our studio in Sylvan Lake, Alberta favourite us, see our scheduled and book into class right from your phone or tablet.

What is a Virtual Yoga Class?

Own Your Light Yoga's virtual classes are hosted over zoom. Zoom is free to use and is user friendly. Simply download Zoom to the computer or device you'd like to use for class. Click your recieved zoom link and join your teacher and others online. We are happy to assist your set-up in any way we can. See you on zoom soon!

Where is the  Zoom link/ information for Virtual Yoga Classs?

Once you've booked into your virtual class you will recieve an email with all the zoom information needed for your class, this email is sent out immediately after your booking is confirmed. It contains a link to the meeting, the zoom meeting ID and password. You will also recieve a reminder email that your class is coming up, this email does not contain the zoom information.it is simply a reminder of your booking. to find your link, please check your emails for the date you booked the class, search for your reservation email that contains the zoom link, meeting ID and password. Click and we'll see you in class. If your inbox is not receiving any communications from Own Your Light Yoga, please check that your mindbody profile has the correct email listed or make the necessary to change to receive the information to your desired inbox. If you're not still receiving your emails, please call (403) 877-8038 or email info@ownyourlight.ca We are happy to help!

How do I know If an Outdoor Yoga Class is cancelled?

If an outdoor class in Lakeside Park is not able to move forward due to weather or park conditions the class is then cancelled. It will be listed as cancelled on the Mindbody App. two hours before class starts. You will not be charged for your booking for weather cancellations.

What should I bring to an Outdoor Yogs Class?

Your outdoor yoga class is an opportunity to be in the elements and enjoy nature while you move and flow. With that being said our Alberta weather is unpredictable and keeps us on our toes to say the least. Please dress in layers so that you are comfortable and are easily able to layer down or layer back up as we move through practice. Please also bring with you your yoga mat and any props you enjoy using. We also recommend a blanket. A blanket can be a great tool to add some extra comfort and also serves as a cozy shield from the sun in savsana. We look forward to seeing you in Lakeside Park soon! Mats, Props, Yoga Blankets are available for purchase through our shop.