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  • Where is the studio located?
    The studio is located at #105 4 Cuendet Industrial Way, Sylvan Lake, Alberta
  • How do I sign up for a Yoga Class?
    You can book into your yoga classes: ~With Mindbody . Download App, create your profile and sign up for class ~On our webpage through the calendar icon. Click the calendar, create your profile and sign up for class ~In Studio. Visit us in person and we can create your profile and sign you up for class. Give us a call (403) 877-8038
  • What is a Virtual Yoga Class?
    Own Your Light Yoga's virtual classes are hosted over zoom. Zoom is free to use and is user friendly. Simply download Zoom to the computer or device you'd like to use for class. Click your received zoom link and join your teacher and others online. We are happy to assist your set-up in any way we can. See you on zoom soon!
  • Where is the Zoom link/ information for Virtual Yoga Classs?
    Once you've booked into your virtual class you will recieve an email with the zoom information needed for class, this email is sent out immediately after your booking is confirmed. It contains the link to the meeting and the zoom meeting ID and password. You will also receive a reminder email that your class is coming up. If your inbox is not receiving communications from Own Your Light Yoga, please check that your Mindbody profile has the correct email listed to receive the information to your desired inbox. If you're not receiving your email, please call (403) 877-8038 or email We are happy to help!
  • What should I bring to an Outdoor Yogs Class?
    Outdoor yoga classes are an opportunity to be in the elements and enjoy nature while you move and flow. With that being said our Alberta weather is unpredictable and keeps us on our toes. Please dress in layers so that you are comfortable and are easily able to layer down or layer back up as we move through practice. Please also bring with you your yoga mat and any props you enjoy using. We also recommend a blanket. A blanket can be a great tool to add some extra comfort and also serves as a cozy shield from the sun in savasana. Mats, Props, Yoga Blankets are available for purchase through our shop.
  • How do I know If an Outdoor Yoga Class is cancelled?
    If an outdoor class is not able to move forward due to weather or conditions the class is then cancelled. It will be listed as cancelled on the Mindbody App. You will not be charged for your booking for weather cancellations.
  • Is your Studio a Hot Yoga Studio?
    Our studio boasts heated and warm classes. Our radiant heat source feels like the warmth of the sun. Our average temperature for classes is around 25 degrees.
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