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OUTDOOR YOGA!

Lakeside Park

Grab your yoga mat and head down to Lakeside Park in the beautiful Sylvan Lake. This class is a great place for beginners and for those who want to take things slow. Learn about foundation and alignment while you build strength and flexibility in your yoga practice. Lakeside park is an amazing location that offers a wide open green space that over looks the lake and lighthouse. This location is also a little off the beaten path of the booming beach scene offering us a little more privacy. Practicing yoga outdoors offers us an opportunity to take in the beautiful sights and sounds. The birds, the water's edge, the people passing by are all part of the Lakeside Park Yoga experience, right along with our unpredictable Alberta weather. With that being said, please dress in layers that are easy to take on and off as weather changes. Another great addition to your outdoor yoga class is a blanket, a nice prop to add more support and comfort and a nice cozy shield from the sun in savasana. Come on down to the park and experience it for yourself. Best to sign up before class. Join us! 

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