WELCOME
BEFORE WE BEGIN
I am so excited you are here! Each week new course work will become available under practice, meditation, balancing diet, and inquiry. These practices are focused on creating powerful pathways to your transformation and awakening.
OUTLINE
I am so excited you are here. Each week we will meet as a group, dive into yoga practice, meditation, balancing diet, and inquiry. Please purchase a copy of Baron Baptiste's 40 Days to Personal Revolution and let's get started! As a group we travel through the pages of Baron's bestseller reading a specific sections each week. As the program progresses it reveals a powerful weekly theme, 12 laws of transformation and a focus around building powerful habits that it turn build a powerful you!
PRACTICE
The program encourages 6 days of yoga and one day of rest per week. We begin with a 20 minute daily yoga practice and build each week with time and intensity. Members of 40 days are granted unlimited yoga in studio, online and access to the virtual library.
You can commit to your daily practice by:
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Following along with the weekly home practice video
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Attending any in studio class
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Creating your own home practice from the 40 days' book
MEDITATION
This program encourages you to take your seat. We begin with a simple 5 minute practice twice a day and build from there. Each week more time is added giving you the opportunity to create a lasting habit over 40 Days. Baron shares first you build your habits and then your habits build you!
BALANCING DIET
This program encourages you to make small shifts in your diet to bring the body back into its natural balance. You may desire to begin a food log or food journal to track your diet and behaviors. You can expect to let go of the excess that holding you back.
INQUIRY
Each week the program asks powerful thought provoking questions for you to journal on. Being committed to excavation is an access to getting truthful with yourself and ultimately awakening to the power you have within.
MEETINGS
Every week we meet as a group to connect and expand on the work of the program. Meetings are 75 minutes in length and are hosted at the studioPlease bring along a journal, pen, and an open heart and mind.
READINGS
This program at its core is self led, which means you are in charge of you. The investment of your energy, attention and focus will deliver amazing results on and off the mat.
You can read through all 12 Laws of Transformation to begin or you can read the 2 laws called on each week as we go.
Please come to the first meeting having read:
-Laws 1 & 2
-Week 1 Presence
It is my absolute pleasure to answer any questions you may have about
anything regarding the 40 Days program, meetings, practices, resources
etc. Please reach out for extra support
if you need it.
Sincerely,
Mel Penney
Your 40 Days Coach