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OUR CLASSES

Own Your Light Yoga aims to deliver an uplifting and authentic experience every time you roll out your mat. The weekly schedule offers a variety of classes and teachers to choose from, whether you enjoy a sweaty power practice or like to find stillness, our team  hopes you find a class that speaks to you.

Your mat is the perfect place to meet yourself exactly as you are, create more peace and ease, and of course commit to your best self. 

Our teachers invite you to move into your ever present body and into alignment with what is most important to you! 

 The benefits of a regular yoga practice are many and  multi faceted.

Own Your Light Yoga believes that when we unite to move, to breathe and to be true to ourselves we transform our lives from the inside out.

On the mat we manifest new possibilities that become sources of personal strength and power for ourselves and the lives of others in our community.

Yoga friends are great friends to have on this journey of being human.

We sweat, laugh, cry, share our grief as well our triumphs. Hit your mat, 

get grounded and feel uplifted by your Yoga community!

 Leave your practice feeling energized and filled with enthusiasm each time you connect with your amazing teachers!

Virtual Journey Into Power

Class Level: Moderate- Intense

This yoga practice will challenge your edges, awaken your body and enhance your physical performance. You can expect an intense vinyasa flow that is led by inspirational teachers who want to see you shine! This powerful sequence is intended to be a pathway to vitality, power and freedom. The teachers of Baptiste Yoga believe, that it is through the physical practice that possibilities are created, and that through the possibilities, empowerment is born. Reclaim your personal power on and off the mat!

Virtual Yin Yoga

Class Level: Beginner

Grab your blankets and pillows and get ready to relax into a Yin Yoga practice. This class targets the deep connective tissues with the use of long holds, support of props and a focus on the breath. Release tension, feel more relaxed and really slow down. This class is a great way to create balance in your body and mind. In this practice of stillness we are challenged to just be. Don't underestimate the power of yin! Yin is in!

Meditative FLow 

Class Level: Moderate

This practice is one of stillness and awareness. Tap into the peaceful ness of your body and breath as you are guided by your wonderful teachers. There's always a beautiful loving vibration within. The question can be do we allow ourselves to drop down out of the busy minds that run our lives and into a space of right now is a gift. 

Take the moments to go within and see how those moments expand out enriching your life! Find your seat and so much more!

Virtual Gentle Flow

Class Level: Beginner

This yoga class is focused on the physical foundations and slowly building strength and flexibility from the ground up.You can expect a practice that includes slow intentional movements, some standing and balancing postures and a focus on the flow of breath.This class especially accessible for those who may be turned away from the traditional power and fast paced styles. There are no traditional Sun Salutations here. Get great results as you explore the benefits of a regular yoga practice in this accessible way. All levels are welcome and no experience is necessary to enjoy a Gentle Flow Class! Create strength, flexibility and overall well being this slow and gradual way.

Discover what is possible with your amazing teachers today! 

Virtual Yoga Bootcamp

Class Level: Intense

Grab your dumbbells for this high intensity barefoot workout. You can expect to encounter your favourite boot camp moves woven through a power yoga practice. Let’s squat, lunge, press, curl and of course burpee our way through this fun packed hour.

If you want to build strength and stamina on your mat and beyond this is the class for you! Let's crank up the tunes and get fit together!

Sets of Light Dumbbells (5, 8, 10 lbs) all work great!

Lakeside Summer Flows

Last Class September 20 th 

Class Level: Beginner to Moderate 

Lakeside Summer Flow and Lakeside Summer Slow Flow are hosted outdoors in Sylvan Lake's beautiful Lakefront Park. You can expect your inspiring yoga teachers to guide you through 60 minutes of yoga while surrounded by the beauty of the spectacular view.

We encourage to dress in layers and bring a blanket. You never know what weather changes we will experience. Classes are weather dependent. We are hopeful that the sun works well to warm us up from the outside in and the yoga from the inside out! Hope to see you there!

Virtual Ebb & Flow 

Class Level: Moderate

The perfect practice of yin and yang. This class starts still and slowly builds into a vinyasa practice. You can expect a focus on the long holds of Yin Yoga and creative flows that get your body moving, twisting and stretching. Release tension, build strength and feel renewed. This class delivers the best of both worlds! 

Virtual Rise &  Shine

Class Level: Moderate- Intense

An early morning power yoga and meditation combination class to kick start your morning. Wake up to new possibilities when you hit your mat and connect to your body and heart. This class offers  45 -50 minutes of a power yoga asana practice and a 10- 15 minute guided meditation.

Take the time for you when you rise and shine out in the best possible ways! Set your alarm this class begins at 6:00 AM!

40 Days To Personal  Revolution Begins September 27 th

Class Level: Moderate 

40 Days To Personal Revolution is an incredible Baptiste Yoga Program that includes daily yoga practice, meditations, inquiry around diet and much more.

This program is completely delivered online and keeps you accountable every step of the way.

As a group you show up together, do the work together and get to leave the program with new friends, tools and more strength than you thought was possible.

We begin in September 27 th

 11:00 AM & 7:00 PM Program times to choose from.

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© 2020 OWN YOUR LIGHT

YOGA & FITNESS

FIND YOUR ANCHOR!

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