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OUR CLASSES

Own Your Light Yoga aims to deliver an uplifting and authentic experience every time you roll out your mat. The weekly schedule offers a variety of classes and teachers to choose from, whether you enjoy a sweaty power practice or like to find stillness, our team  hopes you find a class that speaks to you.

Your mat is the perfect place to meet yourself exactly as you are, create more peace and ease, and of course commit to your best self. 

Our teachers invite you to move into your ever present body and into alignment with what is most important to you! 

 The benefits of a regular yoga practice are many and  multi faceted.

Own Your Light Yoga believes that when we unite to move, to breathe and to be true to ourselves we transform our lives from the inside out.

On the mat we manifest new possibilities that become sources of personal strength and power for ourselves and the lives of others in our community.

Yoga friends are great friends to have on this journey of being human.

We sweat, laugh, cry, share our grief as well our triumphs. Hit your mat, 

get grounded and feel uplifted by your Yoga community!

 Leave your practice feeling energized and filled with enthusiasm each time you connect with your amazing teachers!

 Virtual Classes 

Virtual Yoga Classes are an awesome way to roll your mat at home and be guided by your incredible teachers. When you sign up for a virtual class through Mindbody you will receive an email with your zoom meeting/class details. With only a few clicks, you're in class with your teacher and yoga friends!

We are so very excited to connect with you from our home to yours. 

Virtual Journey Into Power

Class Level: Moderate- Intense

This yoga practice will challenge your edges, awaken your body and enhance your physical performance. You can expect an intense vinyasa flow that is led by inspirational teachers who want to see you shine! This powerful sequence is intended to be a pathway to vitality, power and freedom. The teachers of Baptiste Yoga believe, that it is through the physical practice that possibilities are created, and that through the possibilities, empowerment is born. Reclaim your personal power on and off the mat!

Virtual Yin Yoga

Class Level: Beginner

Grab your blankets and pillows and get ready to relax into a Yin Yoga practice. This class targets the deep connective tissues with the use of long holds, support of props and a focus on the breath. Release tension, feel more relaxed and really slow down. This class is a great way to create balance in your body and mind. In this practice of stillness we are challenged to just be. Don't underestimate the power of yin! Yin is in!

Virtual Gentle Flow

Class Level: Beginner

This yoga class is focused on the physical foundations and slowly building strength and flexibility from the ground up.This class is especially accessible for those who may be turned away from the traditional power and fast paced styles of practice.  There are no traditional Sun Salutations here. Get great results as you explore the benefits of a regular yoga practice in this accessible way. All levels are welcome and no experience is necessary to enjoy a Gentle Flow! Create strength, flexibility and overall well being in this slow and gradual way. Discover what is possible with your amazing teachers today! 

Virtual Yoga Bootcamp

Class Level: Intense

Grab your dumbbells for this high intensity barefoot workout. You can expect to encounter your favourite boot camp moves woven through a power yoga practice. Let’s squat, lunge, press, curl and of course burpee our way through this fun packed hour.

If you want to build strength and stamina on your mat and beyond this is the class for you! Let's crank up the tunes and get fit together!

Sets of Light Dumbbells (5, 8, 10 lbs) all work great!

Virtual Ebb & Flow 

Class Level: Moderate

The perfect practice of yin and yang. This class starts still and slowly builds into a vinyasa practice. You can expect a focus on the long holds of Yin Yoga and creative flows that get your body moving, twisting and stretching. Release tension, build strength and feel renewed. This class delivers the best of both worlds! 

Virtual Meditative Flow 

Class Level: Moderate

In this class you can expect an invitation to transcend the mind (thinking) and into the heart (feeling).Through our devotion to practice we can experience and learn that it is  in this space that the deepest healing can happen. Class is structured to breath with movement in flow for about 45-50 minutes, then you are guided into Savasana and are able to drop down into a more internal state of being. This is where you find your blissful happy space, where imagination and happiness and ultimately creation is possible.

See you on your mat for Meditative Flow soon!

In- Person Classes 

 

In-Person Classes are now available for booking.

Our team is so excited to be able to be of service in-person as well as online for your yoga needs. Our classes are hosted out of Ferguson's Athletic Development at 4 Erikson drive in Sylvan Lake. We are so excited to fill this space with community, breath and the sound of OM

You can now register for the following  classes

 

 Journey Into Power

Class Level: Moderate- Intense

This yoga practice will challenge your edges, awaken your body and enhance your physical performance. You can expect an intense vinyasa flow that is led by inspirational teachers who want to see you shine! This powerful sequence is intended to be a pathway to vitality, power and freedom. The teachers of Baptiste Yoga believe, that it is through the physical practice that possibilities are created, and that through the possibilities, empowerment is born. Reclaim your personal power on and off the mat!

 This class is being offered:

Wednesday @ 7:45 PM

 Yin Yoga

           Class Level: Beginner

Bring along your own props in the form of blankets and pillows and get ready to relax into a Yin Yoga practice. This class targets the deep connective tissues with the use of long holds, support of props and a focus on the breath. Release tension, feel more relaxed and really slow down. This class is a great way to create balance in your body and mind. In this practice of stillness we are challenged to just be. Don't underestimate the power of yin! Yin is in!

This session is being offered:

Sunday @ 7:30 PM

Meditative Flow 

Class Level: Moderate- Intense

In this class you can expect an invitation to transcend the mind (thinking) and into the heart (feeling).Through our devotion to practice we can experience and learn that it is  in this space that the deepest healing can happen. Class is structured to breath with movement in flow for about 45-50 minutes, then you are guided into Savasana and are able to drop down into a more internal state of being. This is where you find your blissful happy space, where imagination and happiness and ultimately creation is possible.

See you on your mat for Meditative Flow soon!

This session is being offered:

Saturday @ 9:30 AM

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FIND YOUR ANCHOR!

Practice with us and become truly grounded with

our yoga inspirations & upcoming workshops.

© 2020 OWN YOUR LIGHT YOGA & FITNESS

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