Own Your Light Yoga aims to deliver an uplifting and authentic experience every time you roll out your mat. The weekly schedule offers a variety of classes and teachers to choose from, whether you enjoy a sweaty power practice or like to find stillness, our team hopes you find a class that speaks to you.
Your mat is the perfect place to meet yourself exactly as you are, create more peace and ease, and of course commit to your best self.
Our teachers invite you to move into your ever present body and into alignment with what is most important to you!
The benefits of a regular yoga practice are many and multi faceted.
Own Your Light Yoga believes that when we unite to move, to breathe and to be true to ourselves we transform our lives from the inside out.
On the mat we manifest new possibilities that become sources of personal strength and power for ourselves and the lives of others in our community.
Yoga friends are great friends to have on this journey of being human.
We sweat, laugh, cry, share our grief as well our triumphs. Hit your mat,
get grounded and feel uplifted by your Yoga community!
Leave your practice feeling energized and filled with enthusiasm each time you connect with your amazing teachers!
Virtual Yoga Classes are an awesome way to roll your mat at home and be guided by your incredible teachers. When you sign up for a virtual class through Mindbody you will receive an email with your zoom meeting/class details. With only a few clicks, you're in class with your teacher and yoga friends!
We are so very excited to connect with you from our home to yours.
In- Person Classes
In-Person Classes are now available for booking.
Our team is so excited to be able to be of service in-person as well as online for your yoga needs. Our classes are hosted out of Ferguson's Athletic Development at 4 Erikson drive in Sylvan Lake. We are so excited to fill this space with community, breath and the sound of OM
You can now register for the following classes