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WORKSHOPS
Welcome to special offerings at Own Your Light Yoga. Join us in studio for yoga workshops, yoga programs, bracelet making, sound bath meditations and more. Let's connect!
SOUND BATH MEDITATION
Own Your Light Yoga welcomes Alchemy of the Sun! Join Bruce for an evening of Sound Bath Meditation.
A sound bath is a deeply-immersive, full-body listening experience. With the intentional use of sound you will experience a powerful yet gentle transformation to nurture the mind, body and spirit.
The experience is filled with sounds and frequencies created by a variety of instruments creating an invitation into a deeper state of consciousness. The goal of the experience is to invite deep rest and relaxation by unplugging from external stimuli and to explore self-inquiry and self-discovery.
Physical sound provides an extraordinarily harmonizing and powerful vehicle for meditation & transformation.
You may experience the session either in a seated or lying position.
Wear loose comfortable clothing, bring a water bottle, comfortable mat, pillow and blanket.
This is a journey you won't forget!
Our next event is on Saturday March 18th 7:00- 8:30 PM
PAINTING
Unleash your inner artist!
Join in the fun of painting with friends. You can expect to be led step by step in creating your very own masterpiece while enjoying snacks and tea with good company. Take home your very own canvas to show off!
Coming soon!
BRACELET MAKING
Build your very own gemstone bracelet with Carmen from Taymala!
Choose from a wide variety of gemstones and charms. Create your very own style while being encouraged to choose what stones you are energetically drawn to. What stones you are drawn to and why?
Get curious and find out at our next bracelet making event. Always a fun way to connect with your community!
YOGA & PLANTS
Enjoy a Slow Flow Yoga practice followed by planting your very own house plant.
Play in the dirt, create an arrangement from an assortment of hearty and healthy varieties and take home a potted plant. See what is possible as your plant continues to grow and grow. Snacks and tea served!
