I am a mother of 5 and have lived in Sylvan Lake nearly my whole life.  I have practiced yoga for 15 years with multiple restarts due to 2 MVAs and a major knee injury. One MVA resulted in a near life changing TBI and without my yoga practice I may not have recovered completely. 

 Yoga is my everything. My safe place, my connection to my self and my mat is where I land when my life and my brain are too busy.

 

 I am a double certified 200 hour E-RYT-CYA with 1800+  teaching hours and currently working on my 300 hr RYT.  I am a certified 40hr YIN instructor, a 75 hr restorative chakra therapeutics instructor, Advanced Buti instructor,  and hold a Baptiste Power Yoga credential.  I am certified in SuP yoga and Sup fitness and have taught Stand up paddle for 7 years. 

 I am a Certified Nutrition coach through Precision Nutrition and am a Reiki Master and Trainer.

I hold certifications in breath work for diverse needs, and Trauma and Autism informed approaches for kids.

 

 I love all the things about teaching yoga. Is how I ground myself and and fully inspired by watching people step into their greatness! I have a special place in my heart for kids and facilitating the future generation in living a better, more connected,  more whole and aware life than past generations had access to. 

 

  I am a second year university student, working toward my Degree in Psychology. With the intention to move right into a Masters in counselling and Clinical Psychology. I love speaking to the brain/body connection in everything I do and teach. You will hear me say “ fire up your glutes and core” in every class, because if we don’t know what is going on in those body parts, your brain is not online. 

I love to golf, spend time with my family, Stand-Up Paddle, walk, work out , laugh, smile, and look for the positives in the messiest storms of life.